Date: Thursday 26 March 2026
Time: 18:00 GMT
Duration: 60 minutes
Format: Live online webinar with hypnotherapist and EFT-therapist Ann Lukkien
Stress affects more than just your thoughts — it lives in the nervous system.
If you feel tense, overwhelmed, or unable to switch off even when life seems “manageable”, this live webinar is designed to help you understand and regulate stress at a deeper level.
In this 60-minute interactive Stress Management Webinar, you’ll be guided through practical techniques drawn from hypnotherapy and Emotional Freedom Techniques (EFT) to support nervous system regulation and emotional balance.
This is not about pushing through or thinking positively.
It’s about helping your system feel safe enough to respond differently.
What you’ll experience
During this webinar, you will gain a clear understanding of how stress operates in both the body and the subconscious mind, and why it can persist even when you are actively trying to relax. You will be guided through simple and effective EFT techniques to help release stress and calm the nervous system, followed by a guided hypnosis session designed to support deep relaxation and a gentle stress reset.
This webinar is suitable for you if:
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You feel stressed, tense, or overwhelmed on a regular basis
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You find it hard to fully relax, even when you try
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You want practical tools that work with the nervous system
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You are open to guided inner work such as hypnosis and EFT
No previous experience with hypnosis or EFT is required.
Important Information
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This is a live online webinar ( not 1:1)
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Please ensure you are in a quiet, comfortable space where you can relax
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Participation is always optional — you are in control throughout
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Limited places available to keep the session interactive
Refund & Cancellation Policy
Right to Cancel
By purchasing this webinar, you acknowledge that the service is provided on a fixed date (Thursday 26 March 2026 at 18:00 GMT) and that your statutory right to cancel does not apply once the booking is confirmed.
Refunds
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Due to the live and time-specific nature of this webinar, all purchases are non-refundable.
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Refunds will not be issued for non-attendance or changes in personal circumstances.
Please ensure you are able to attend at the scheduled time before completing your purchase.
Cancellation by the Provider
In the unlikely event that the webinar needs to be cancelled or rescheduled by Focused Mind Hypnosis, you will be offered:
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A full refund, or
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The option to transfer your place to a rescheduled date (if applicable)
You will be notified as soon as possible by email.
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